Flax seed has been widely promoted as a health food providing you with a whole host of minerals and vitamins.
They include an array of minerals and are naturally abundant with dietary fiber, manganese, folate, copper and vitamin B complex.
But the most important overall health reward derived from flax seeds stems from the oil it produces. Flaxseed oil benefits are similar to those present in oily fish- notably omega 3 fatty acids.
Flaxseed Oil and Omega 3
Omega 3 consists of different acids. One such acid identified as alpha linolenic acid, is found in flax seed and is converted to Omega 3 and possesses the same rewards as the omega-3 associated with oily fish known as eicosapentaenoic acid or EPA.
Flaxseed oil includes far more health promoting ALA than flax seed, with just one single tablespoon supplying close to the entire advised daily dosage of omega 3 essential fatty acids.
There are not as many minerals and vitamins included in flaxseed oil as there exists in fresh flax seed, but the health benefits we derive from omega 3 essential fatty acids mean that this alone makes flaxseed oil a remarkably precious product.
Flaxseed Oil and Heart Disease
The number one cause of premature death within the western society continues to be cardiovascular disease. Our poor food intake of too much saturated fats and packaged meals is without a doubt a leading reason for this. Flaxseed oil has been shown to alleviate problems with cardiovascular disease due to its omega-3 compounds.
Places like Japan and Korea, who eat an assortment of fish daily, have much lower levels of coronary disease. Various studies have evidenced that omega 3 helps decrease blood clots, hence lowering the chance of heart attacks.
Flaxseed Oil and Reduced Blood Pressure Levels
People that consume omega 3 rich foods regularly have lower blood pressure than others who consume significantly less then them.
Research conducted by the Shiga University of Medical Science in Japan, showed that omega 3 was even more beneficial to people who had not yet developed high blood pressure.
The study subsequently concluded that the oils present in flax seed and other nutrient rich plant extracts were as effective as the omega 3 essential fatty acids present in fish.
More Flaxseed Oil Benefits
Flaxseed oil and flax seeds incorporate many different beneficial nutrients. More research frequently report on developing health benefits and you simply need to check all the web-sites on the web that promote flaxseed oil as a health product.
You Don't Always Need To Consume Fish
Some people just can't eat fish because of either medical related factors or simply due to the taste and consistency. The good news is you can still take advantage of its health benefits.
Research by the Journal of Nutrition found that flaxseed oil supplements taken over a twelve week timeframe by African- American adult males, increased their levels of eicosapentaenoic acid by as much as 60 percent.
You can easily include flaxseed oil to your diet by adding it to shakes, pouring it over salads or simply just consuming it as a supplement.
Flaxseed Oil Advice
Never cook with flaxseed oil as it will change the oil bad. Rather, include it with previously cooked or raw food.
Flaxseed oil will go bad very quickly so you ought to store it in the refrigerator as early as you can. It has a sweet, nutty flavor and will soon begin to smell if it turns rancid.
For more information visit: www.flaxseedbenefits.org
